Trying to conceive ruined my sex life. Here’s what happened …

As a mom, therapist, and coach I am not above cursing. In fact, I encourage it. The four letter word that so beautifully sums up all my feelings and lets me be out of control for just a moment will always be a favorite of mine. Here’s why cursing is helpful as a mom in the midst of it all.

I struggled with postpartum depression and feeling extremely overwhelmed. Asking for help was hard, but necessary to survival as a new mom to two.

We hear all the time that self care makes us better for them but self care is allowed to be just for you, because you matter. Self care is not selfish.

It’s okay to be overwhelmed, say no, admit that it’s hard, and let your kids see you cry. Being truthful with your emotions is part of motherhood that will serve your children as they grow up and learn to lean into their own feelings.

Self-care is critical. Here’s 5 of my favorite ways to prioritize self-care as a busy mom.

It’s not easy, but it is critical. Here’s why.

Are you wondering if you’re doing a good job, mom? Here’s how I know you are.